Sydney is a mindfulness and RYT- 200 certified Yoga Teacher through

The Yoga Alliance and has over 200 hours of training.

Sydney's classes will find you swimming through eclectic vibrant music to inspire a deep flow that detoxes your spirit from the inside out to reconnect you with nature and your unique effervescent glow.


she trained at world-renowned studio, Laughing Lotus under famous teachers such as Ali Cramer, Sheri Celentano, Dana Flynn, Stefani Rose, etc...

She has also trained with international sensation, katonah yoga, created under nevine michaan.

she's studied Ayurveda through the leading Ayurvedic school, the Ayurvedic Institute, under the prestigious Dr. Vasant Lad, BAM&S, MASC.

Sydney has been accepted into the selective two year- mindfulness meditation teacher certification program

led by mindfulness pioneers, jack Kornfield and tara brach.

She has the honor of studdying under guest teachers like Eckhart Tolle, Dan Siegel, Kristin Neff, etc...

certification through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

she is a founding teacher of The Body Practice™ method in aspen, colorado.

The Body Practice™ is a 360 degree approach to mindfulness and fitness. Designed to be circular with no finish line, The Body Practice™ is a cathartic, transformative, and energizing, whole-body workout that moves and reshapes the body while increasing internal energy and overall sense of wellbeing.

You can find her teaching in the studio and virtually.


Aspen Shakti Yoga Studio

aspen, colorado

Laughing Lotus, community classes

new york city, new york

Private Yoga Sessions

(rates upon request)

take Sydney's virtual yoga classes on zoom 

(email for link)

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